cross-train

Over 40 Cycling may be perfect for you

Over 40? Cycling may be perfect for you

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25 percent less likely to develop colon cancer than those who don’t pump iron, a new study published in Medicine & Science in Sports & Exercisefinds. These new findings join previous research …

Lifting Weights Can Cut Your Cancer Risk by 25% Read More »

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