COVID-19 pandemic

New COVID-19 Restrictions in South Africa

New COVID-19 Restrictions in South Africa 2 min read

New COVID-19 Restrictions in South Africa

Mr. Cyril Ramaphosa, the South African President last night addressed the nation and announced various restrictions that will continue in place as well as additional restrictions. These include: In... Read More

Can You Catch COVID-19 From Raw Food-Heres What to Know About Food Safety

Can You Catch COVID-19 From Raw Food? Here’s What to Know About Food Safety 5 min read

Can You Catch COVID-19 From Raw Food? Here’s What to Know About Food Safety

From the stock clerk in the grocery store to the delivery person transporting your takeout, your food meets a multitude of hands before it tops... Read More

Mohamed Sbihi has set a new British 2km Record in Lockdown

Mohamed Sbihi has set a new British 2km Record in Lockdown 3 min read

Mohamed Sbihi has set a new British 2km Record in Lockdown

Want a Stronger Core-Forget the Sit-Ups

Want a Stronger Core? Forget the Sit-Ups 2 min read

Want a Stronger Core? Forget the Sit-Ups

2021 World Rowing Indoor Championships goes virtual

2021 World Rowing Indoor Championships goes virtual 2 min read

2021 World Rowing Indoor Championships goes virtual

10 Most Important Rules for Post-Workout Recovery

10 Most Important Rules for Post-Workout Recovery | Chris Carmichael 7 min read

10 Most Important Rules for Post-Workout Recovery | Chris Carmichael

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