FitandFunNow.com

The Best Exercises for Men and Women with Back Pain you Can do at Home 6 min read

The Best Exercises for Men and Women with Back Pain you Can do at Home

Brianne Hogan Back pain is, well, a pain when it comes to working out. If you find yourself with a new or recurrent back injury,... Read More

The Kettlebell Swing for Men and Women 2 min read

The Kettlebell Swing for Men and Women

The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens the entire rear of your body... Read More

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life 1 min read

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More

6 Reasons Why You Should Add Deadlifts to Your Workout 2 min read

6 Reasons Why You Should Add Deadlifts to Your Workout

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength... Read More

13 Benefits of Weightlifting That No One Tells You About 7 min read

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and... Read More

Graham Benton answers your indoor rowing questions 3 min read

Graham Benton answers your indoor rowing questions

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor... Read More

How to Fuel for an Indoor Rowing Race 2 min read

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for... Read More

Finland’s Joel Naukkarinen Indoor Rowing World Record 1 min read

Finland’s Joel Naukkarinen Indoor Rowing World Record

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 KgBirthday: March 30, 1993 KouvolaPlace of residence: KuopioStudying: Medicine... Read More

Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC) 3 min read

Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins... Read More

Concept 2 Performance Monitor Basics 1 min read

Concept 2 Performance Monitor Basics

RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate... Read More