By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to:... Read More
Core
We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength... Read More
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and... Read More
Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor... Read More
Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for... Read More
Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 KgBirthday: March 30, 1993 KouvolaPlace of residence: KuopioStudying: Medicine... Read More
“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins... Read More
RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate... Read More
Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if... Read More
It’s been said that human beings are creatures of habit, always following a predictable ebb and flow in life. Whether it’s watching the same television... Read More
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