core muscles

Want a Stronger Core-Forget the Sit-Ups

Want a Stronger Core? Forget the Sit-Ups

Do You Know the Benefits of Walking?

From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/ …

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9 Essential Strength Benchmarks for Men

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for. To get the athletic and muscular body you’ve always envisioned (not to mention the performance and fitness levels to …

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Do You Know the Benefits of Walking?

Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of 2 miles per hour (3.2 Km/ hour) can be enough to lower your risk of things like heart attacks, strokes, and heart failure by 31%. People who walked farther and …

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The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs: Bicycle You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique …

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