core muscles Archives - FitandFunNow.com

Want a Stronger Core? Forget the Sit-Ups

Leave a Comment / Back pain, Core, Health and Fitness, Pain, Stretching Exercises, Workout / core muscles, crunches, Harvard Medical School, Health and Fitness, HEALTHbeat, lower back pain, plank exercises, sit-ups, slimmer waistline, tighter abs, Workout

Do You Know the Benefits of Walking?

2 Comments / Back pain, Beach walk, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cancer Survivor, cancer treatment, Cultural, Daily Fit, Health and Fitness, Healthy Aging, Heart Health, HIIT workout, Historical Walk, Jump rope/ Skipping rope, Long Life, Mental Health, Muscle Gain, Pain, Recovery, Stretching Exercises, Walking, Weight Management, Weights, Workout / anxiety, arthritis, blood pressure, blood sugar, bones, breast cancer, brisk walking, burn calories, cancer cells, cartilage, chronic lower back pain, colon cancer, core muscles, diabetes, estrogen, exercise, fitness, heart attacks, heart failure, heart rate, high cholesterol, high-impact activities, high-intensity interval training (HIIT), insulin, joint fluid, joints, jumping rope, kidney disease, leg muscles, lose weight, mental health issues, mood disorders, nerve damage, overall health, physical therapy, slim-down, strength training, stress reliever, stretching, strokes, Walking, weight bearing exercise, weights

From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/ …

Do You Know the Benefits of Walking? Read More »

Do You Know the Benefits of Walking?

Leave a Comment / Burn Body Fat, Heart Health, Walking / arthritis, blood pressure, bones, breast cancer, Cancer Prevention, cardio exercise, colon cancer, core muscles, diabetes, estrogen, exercise, fitness, health, Health and Fitness, heart attack. Stroke, heart disease, heart failure, high blood pressure, high cholesterol, insulin, kidney disease, leg muscles, Long Life, nerve damage, slim-down, weight bearing exercise, Weight Management - Slim Down, Workout

Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of 2 miles per hour (3.2 Km/ hour) can be enough to lower your risk of things like heart attacks, strokes, and heart failure by 31%. People who walked farther and …

Do You Know the Benefits of Walking? Read More »

The Best Flat-Abs Moves for Men

Leave a Comment / Burn Body Fat, Chest, Heart Health, Home Workout, Muscle Gain, Upper Body, Weight Management, Workout / ab routine, abdominals, Abs, avocado, Back, bicycle, bird-dog, body building, burning fat, Butt, Cancer, Cancer Prevention, cardio, chiselled pecs, classic crunch, Core, core muscles, depression, dieting, Dieting and Nutrition, dumbbell fly, exercise, fatty fish, fitness, flat abs, frankensteins, front plank, fruits, glute bridge, gluteal muscles, Glutes, good fats, Greek yogurt, Hamstrings, health, Health and Fitness, heart disease, high calorie foods, knee tucks, lean protein, Legs, low calorie foods, lower abs, lunge, muscle growth, muscles, nuts, oblique muscles, obliques, olive oil, pecs, phytochemicals, protein, Quads, reverse crunch, ripped upper body, salmon, side plank, six-pack, steely abs, Thighs, torso, trunk rotations, vegetables, veggies, Weight Management - Slim Down, whole grains, wholegrains, woodchop

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs: Bicycle You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique …

The Best Flat-Abs Moves for Men Read More »