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Good and Bad Late-Night Snacks

Good and Bad Late-Night Snacks

Choosing the right nighttime snack may help you fall asleep faster and sleep more soundly.

Interesting Facts About Oats That May Surprise You

Interesting Facts About Oats That May Surprise You

No-Bake Honey Peanut Butter Cookies Recipe

These simple to make no-bake cookies contain the great flavor combination of peanut butter and chocolate along with a little hint of sweetness from honey. The addition of oats adds a punch of fiber and plant protein that makes them very satisfying. INGREDIENTS SERVES 8  2 1/2 cups Rolled Oats  1/3 cup Natural Peanut Butter …

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10 Foods You Should Break Up With Right Now 

The amount of sugar in greek yogurt may make you reconsider eating it. Photo Credit Vlad Fishman/Moment Open/Getty Images 1. Flavored Greek Yogurt While Greek yogurt provides more protein than traditional American yogurt, flavored Greek yogurt also provides a significant amount of sugar. When toppings like caramel sauce or crumbled cookies are added, Greek yogurt …

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