Concept2 rowing

Indoor Rowing For Bone Health

Indoor Rowing For Bone Health

Osteoporosis is a serious and growing health problem, which will affect many people as they enter the later years of their lives. A healthy lifestyle can play a major role in reducing the risk of osteoporosis and one of the most powerful ways to achieve this is by ongoing, regular physical exercise sustained throughout mid and later life.

Rowing – Concept2 Australia

Rowing is a full body exercise that develops aerobic power, strength and endurance. It is impact-free and an effective way to burn calories. Rowing/ indoor rowing is a full-body workout. It is an excellent way to lose weight and it is an outstanding route to a lifetime of health and fitness.  Getting Started Rowing Concept2Australia …

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