Keeping Fit and Healthy!
The 2021 Concept 2 Fall Team Challenge was a challenge where each team completed as many meters as they could collectively between 12:00 a.m. September 15 and 11:59 p.m. October 15. Within a team, each team member individually tried to reach either 100,000 meters or 200,000 meters. The stats for the 2021 Challenge are quite impressive: …
2021 Concept 2 Fall Team Challenge – Ailish Sheehan All Stars Read More »
The Fall Team Challenge is a challenge where each team completes as many meters as they can collectively between 12:00 a.m. September 15 and 11:59 p.m. October 15. Within a team, each team member individually tries to reach either 100,000 meters or 200,000 meters. The stats for the 2020 Challenge were quite impressive: 905 Teams took …
2020 Fall Team Challenge – Ailish Sheehan All Stars Read More »
“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can be hard to motivate”. Read on…
Today I was feeling quite good so decided to go the distance (21,097 Km). Click on screenshot below to enlarge it.
EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on Slides) at your club, gym, school or home March 6-10, 2019. Individuals should enter their time in their Concept2 Online Logbook by 12pm GMT on 12 March 2019. Events should send their results by email to ranking@concept2.com. If …
Press any key > Workout > New Workout > Intervals > Intervals: Distance On the Main Menu, choose Select Workout. Select New Workout. Depending on your firmware version, either: Select Intervals and then select Intervals: Distance, or Select Intervals: Distance. On the Intervals: Distance window, set the work interval distance, rest interval time and PaceBoat/ PaceSkier, as desired: Choose plus or minus to increase/decrease the values …
Setting Up a Distance Interval Workout on a Concept2 Indoor Rower or SkiErg Read More »
“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein in 600ml of water, then 600ml of sports drinks (sports drinks usually contain glucose which is rapidly converted to muscle glycogen and electrolytes) and then water until I am fully …
RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate Split – how much work is being done. Stroke rate – the number of strokes per minute. Low stroke rate = 16 – 20 High stroke rate = 28+
