2019 World Rowing Virtual Indoor Sprints

2019 World Rowing Virtual Indoor Sprints

EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on Slides) at your club, gym,

How to Display a Summary of your Intervals Workout on a Concept 2 Indoor Rower

How to Display a Summary of your Intervals Workout on a Concept 2 Indoor Rower

Following a Variable Intervals session this morning I needed to display a summary of the Intervals workout (totaling 10,5 Km) which entailed: 3 x 3000m

Setting Up a Distance Interval Workout on a Concept2 Indoor Rower or SkiErg

Setting Up a Distance Interval Workout on a Concept2 Indoor Rower or SkiErg

Press any key > Workout > New Workout > Intervals > Intervals: Distance On the Main Menu, choose Select Workout. Select New Workout. Depending on your firmware

The Art of Recovery: Part I

The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein

Concept 2 Performance Monitor Basics

Concept 2 Performance Monitor Basics

  RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate

Go Row Indoor Technique

Go Row Indoor Technique Video – British Rowing

“Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist. British Rowing at the

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