Concept2 Indoor Rower

2021 Concept 2 Fall Team Challenge - Ailish Sheehan All Stars

2021 Concept 2 Fall Team Challenge – Ailish Sheehan All Stars

The 2021 Concept 2 Fall Team Challenge was a challenge where each team completed as many meters as they could collectively between 12:00 a.m. September 15 and 11:59 p.m. October 15. Within a team, each team member individually tried to reach either 100,000 meters or 200,000 meters. The stats for the 2021 Challenge are quite impressive: …

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Review – Strava Fitness App

2021 Concept 2 Fall Team Challenge - Ailish Sheehan All Stars

2020 Fall Team Challenge – Ailish Sheehan All Stars

The Fall Team Challenge is a challenge where each team completes as many meters as they can collectively between 12:00 a.m. September 15 and 11:59 p.m. October 15. Within a team, each team member individually tries to reach either 100,000 meters or 200,000 meters. The stats for the 2020 Challenge were quite impressive: 905 Teams took …

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One Million Meters on an Indoor Rower

One Million Meters on an Indoor Rower 👌

5 Favorite 20-Minute Workouts

5 Favorite 20-Minute Workouts | By Meredith Breiland

“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can be hard to motivate”. Read on…

My First Half Marathon (21 Km) on the Concept 2 Indoor Rower

Today I was feeling quite good so decided to go the distance (21,097 Km). Click on screenshot below to enlarge it.

2019 World Rowing Virtual Indoor Sprints

EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on Slides) at your club, gym, school or home March 6-10, 2019. Individuals should enter their time in their Concept2 Online Logbook by 12pm GMT on 12 March 2019. Events should send their results by email to ranking@concept2.com. If …

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Setting Up a Distance Interval Workout on a Concept2 Indoor Rower or SkiErg

Press any key > Workout > New Workout > Intervals > Intervals: Distance On the Main Menu, choose Select Workout. Select New Workout. Depending on your firmware version, either: Select Intervals and then select Intervals: Distance, or Select Intervals: Distance. On the Intervals: Distance window, set the work interval distance, rest interval time and PaceBoat/ PaceSkier, as desired: Choose plus or minus to increase/decrease the values …

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The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein in 600ml of water, then 600ml of sports drinks (sports drinks usually contain glucose which is rapidly converted to muscle glycogen and electrolytes) and then water until I am fully …

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Concept 2 Performance Monitor Basics

  RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate Split – how much work is being done. Stroke rate – the number of strokes per minute. Low stroke rate = 16 – 20 High stroke rate = 28+  

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