Keeping Fit and Healthy!
Another year and it flew by so quickly… I am glad I did a few workouts, not as many as I would have liked but unfortunately there are time constraints. It was great being in contact with fellow amateur athletes (and some pros), learning from them and getting inspired by them. Strava is a great …
Too tired to blog… just to say I am pleased I did a 36000 rowing session today which is the longest so far👍👌🚣♂️
My total meters for this challenge now stands at 100,000 m. The 30,000 m today was the longest row I have done🚣♂️ Good seeing everyone in the Ailish Sheehan All Stars Team doing well. The Team has so far rowed a total 693,147 m. Congratulations to everyone in the Team particularly to Daniel Kendall, Daphne …
My friends on the Ailish Sheehan All Stars Team of the Fall Team Challenge are all putting in the miles, great seeing them motivated so today I decided to try the 25,000 m row and it went well. Fantastic cardio workout. Experts say that rowing like swimming is a full body workout. Calories If you …
In the 2018 season, Vicky Thornley suffered from overtraining syndrome (OTS), which prevented her from racing at the World Rowing Championships. The Olympic silver medallist shares her thoughts on how you can maximise your training, while avoiding overtraining. Read on for Vicky’s five areas to focus on: 1 – Training zones Use your heart rate and work out …
It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes are frozen 6 months in the year the indoor rowing stroke is very similar to the one in the boat it is a great, full body workout. It works out …
