Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits

The Truth About Vitamin D

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease,

Could you be Eating these Foods Wrong?

1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example,

15 Healthy Ways to Use Lemons and Limes

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these

Best and Worst Foods to Prevent Colorectal Cancer

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women.

Top Cancer-Fighting Foods

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your

Do You Know the Benefits of Walking?

Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much

Cancer Fighting Foods

Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage