collard greens Archives - FitandFunNow.com

Beverages that Improve your Brain

12 Powerhouse Vegetables you should be Eating

Leave a Comment / Eye Care, Healthy Aging, Heart Health, Long Life, Meal Prep, Recipes, Nutrition, Salad recipes, Skin Care, Soup recipes, Weight Management / antioxidants, asparagus, baby kale, beet greens, beet root, beets, beta-carotene, blood pressure, broccoli, cabbages, Cancer, Cancer Prevention, cholesterol, collard greens, collards, diet, dieting, Dieting and Nutrition, digestion, eyes, fiber, folate, frozen green peas, health, Health and Fitness, high blood pressure, kale, longer life, lutein and zeaxanthin, manganese, microgreens, nutrition, radishes, rainbow chard, red bell pepper, Smoothies, spinach, super food, Swiss chard, type 2 diabetes, vegetables, veggies, vitamin A, vitamin B, Vitamin C, vitamin E, vitamin K, watercress, Weight Management - Slim Down

1/14 Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to a healthier and longer life. But which ones should you reach for? Recent research has shown that dozens of vegetables pack a particularly big nutritional punch. Sneaking them into …

12 Powerhouse Vegetables you should be Eating Read More »

All About Magnesium

Leave a Comment / Health and Fitness, Nuts and Seeds, Supplements / almonds, and vitamin A, antioxidants, avocado, beans, black beans, blood pressure, blood sugar, blood vessels, bone loss, broken bones, brown rice, calcium, cashews, chickpeas, cholesterol levels, collard greens, cooked spinach, cramps, dark leafy greens, dieting, Dieting and Nutrition, edamame, energy level, fermented soy, fiber, fitness, flaxseeds, folate, HDL, headaches, health, healthy heart, heart attack, heart disease, heart-healthy fats, high blood pressure, inflammation, iron, irregular heartbeat, kale, kidney beans, lentils, magnesium, magnesium supplement, magnesium supplements, magnesium-rich, migraines, muscles, nausea, nerves, new bone cells, nutrition, nuts, oatmeal, oats, Okra, osteoporosis, peanuts, pecans, potassium, pumpkin seeds, seeds, soy, soy milk, soy yogurt, strong bones, sunflower seeds, Swiss chard, tempeh, tofu, type 2 diabetes, vegetables, veggies, Vitamin C, vitamin K, white beans, whole grains, zinc

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You …

All About Magnesium Read More »

10 Foods That Are Good for Your Eyes

Leave a Comment / Eye Care, Weight Management / almonds, antioxidants, apricots, beans, beef, bell peppers, beta-carotene, black-eyed peas, broccoli, Brussel sprouts, cantaloupe, carotenoids, carrots, cataracts, chicken, chickpeas, collard greens, dieting, Dieting and Nutrition, dry eyes, eggs, eye disease, eyes, fatty fish, fitness, glaucoma, hazelnuts, health, Health and Fitness, kale, kidney beans, leafy greens, lean meat, legumes, lentils, macula, macular degeneration, mangos, nuts, oysters, peanut butter, peanuts, pork, poultry, red peppers, salmon, seafood, shell-fish, spinach, squash, sunflower seeds, sweet potatoes, trout, tuna, vitamin A, Vitamin C, vitamin E, Weight Management - Slim Down, western diets, whole grains, zinc

1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It’s found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C, …

10 Foods That Are Good for Your Eyes Read More »

collard greens

Beverages that Improve your Brain

Like this:

12 Powerhouse Vegetables you should be Eating

Like this:

All About Magnesium

Like this:

10 Foods That Are Good for Your Eyes

Like this:

collard greens

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: