16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact,

Signs you're not getting enough Protein

1/11 How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For

Better Skin After 50

Your wisdom and confidence may grow as you get older, but the same isn’t true for many of your hormone

Our Bodies after Age 20

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard

Collagen: ‘Fountain of Youth’ or Edible Hoax?

As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the

15 Healthy Ways to Use Lemons and Limes

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these

7 Good Reasons Why Avocados Are Healthy

Why are Avocados Healthy? – Fiber, Omega-9, Phytosterols, Antioxidants and Much More Learn about the fiber in avocados, anti-inflammatory and

How our Bodies Age

Do you know what to expect as you age? Read this WebMD article to find out how your body changes