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Gone Bananas - Why They Are Good For You-1-Featured-compressed

Gone Bananas – Why They Are Good For You

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cuisines, Cut Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Healthy Aging, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Snacks, Sports Nutrition, Strength, Vegan Diet, Weight Management, Women / allergy symptoms, banana bread, banana muffins, bananas, blood pressure, blood sugar, brain development, Cancer Prevention, carbs, cholesterol, colds, diabetes, diarrhea, faster healing, fiber in the diet, free radicals, gastrointestinal infections, good bacteria, green bananas, gut bacteria, health benefits, healthy bones, heart healthy, IBSlactose intolerance, immune system health, immune sysytem, inflammation, insoluble fiber, irritable bowel syndrome, lose weight, low-carb diet, magnesium, metabolism, minerals, muscles, nutrients, peanut butter banana sandwich, potassium, prebiotics, pregnancy, prevent kidney stones, probiotics, protecting your vision, resistant starch, soluble fiber, strenuous workouts, stroke, strong bones, the flu, urinary tract infections, UTIs, vitamin A, vitamin B6, Vitamin C, vitamins, weight management, workout recovery, yeast infections

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

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Red Bean Lentil Soup – Tasty and Nutritious

Leave a Comment / American, Bone Health, Brain Health, Cooked veggies, Cuisines, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Eye Care, Friends and Social, Gain Muscle Mass/ Bulk up, Greek, Health and Fitness, Healthy Aging, Heart Health, Indian, Italian, Lunch, Meal Prep, Recipes, Nutrition, Mediterranean, Mental Health, Muscle Gain, Oral Health, Portuguese, Recovery, Recovery Meal, Soup recipes, South African, Super Foods, Vegan Diet, Weight Management / American cuisine, best soup, black bean soup, black pepper, breathing problems, bug bites and stings, cabbage, cancer-fighting tomatoes, chillies soup, clear running nose, coarse sea salt, colds, combat cancer, comfort foods, control pain, dieting, Dieting and Nutrition, dinner ideas, ease depression, easy vegetable soup, eczema, extra virgin olive oil, fiber, gain muscle mass, garlic, Greek cuisine, heal canker sores, Health and Fitness, healthy spices, Heart Health, heartburn relief, help digestion, high in anti-oxidants, homemade vegetable soup, Indian cuisine, Italian cuisine, lentil soup, lentil soup recipe, lowers stroke risk, Mediterranean cuisine, nutritious meal, onions, Portuguese cuisine, potato soup recipe, preserve food, prevent heart disease, psoriasis, raw garlic, red bean lentil soup, red bean soup, red bean soup recipe, reduce bad cholesterol, reduce high blood pressure, reduce inflammation, relieves sore throat, soothe arthritis, speed metabolism, stop migraine, super foods, sweet potato, teeth whitening, the flu, tomatoes, turmeric, vegetable soup, veggie soup, vitamin A, vitamin B6, Vitamin C, vitamin E, weight loss, Weight Management - Slim Down, white pepper

What are Probiotics?

Leave a Comment / Skin Care, Supplements / allergies, antibiotics, Bifidobacterium, colds, dieting, Dieting and Nutrition, digestive problems, eczema, fermented foods, fitness, gut, health, Health and Fitness, IBD, infectious diarrhea, inflammatory bowel disease, irritable bowel syndrome, lactobacillus, live bacteria, nutrients, oral health, probiotics, saccharomyces boulardii, skin conditions, urinary health, vaginal health, yeasts, yogurt

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. You can find probiotics …

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Tony’s Cold and Flu Treatment

1 Comment / Health and Fitness, Meal Prep, Recipes, Nutrition / antibiotics, black pepper, cinnamom, coarse sea salt, colds, ginger, health, honey, jalapeno, lemon, peri-peri, raw carrots, raw garlic, raw onions, Sleep, sore throat, the flu, to fight a cold, turmeric, white pepper

100% Natural Cold and Flu Treatment I don’t take antibiotics nor any other medication for the cold or the flu. I very seldom have a cold or flu. Should I however get a bad sore-throat or feel that a cold/ flu is on its way my ‘home-treatment’ entails the following: During meal-time I include the …

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