What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In... Read More
coffee
Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the... Read More
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,... Read More
Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis... Read More
1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example, the skin of many fruits... Read More
1/13 Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can... Read More
The good, the bad, and the surprising about the world’s favorite beverage. About how many cups of coffee does the average person drink daily 1,... Read More
Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend?... Read More
Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it... Read More
Sunday the 29th Jan 2017 was a cool day in Johannesburg – ideal for outdoor activities. Some of us did the walk and run. It... Read More
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