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15 Surprisingly Healthy Foods 4 min read

15 Surprisingly Healthy Foods

A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty... Read More

The Secrets to Living Longer than 90: Coffee, Alcohol, and Activity (plus a little Extra Weight won't Hurt) 6 min read

The Secrets to Living Longer than 90: Coffee, Alcohol, and Activity (plus a little Extra Weight won't Hurt)

What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In... Read More

19 Best Body and Brain Superfoods 3 min read

19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the... Read More

Fat-Fighting Foods 7 min read

Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,... Read More

What Rheumatoid Arthritis (RA) does to your Body 5 min read

What Rheumatoid Arthritis (RA) does to your Body

Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis... Read More

Could you be Eating these Foods Wrong? 4 min read

Could you be Eating these Foods Wrong?

1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example, the skin of many fruits... Read More

Foods to Help Erectile Dysfunction 3 min read

Foods to Help Erectile Dysfunction

1/13 Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can... Read More

The Truth about Coffee – Caffeine, Espresso, Decaf and Coffee Origins 3 min read

The Truth about Coffee – Caffeine, Espresso, Decaf and Coffee Origins

The good, the bad, and the surprising about the world’s favorite beverage. About how many cups of coffee does the average person drink daily 1,... Read More

21 Foods to Always Buy Organic (Even If You’re On a Budget!) 6 min read

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend?... Read More

Health Benefits of Coffee and Tea 4 min read