19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20

Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,

What Rheumatoid Arthritis (RA) does to your Body

Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is

Could you be Eating these Foods Wrong?

1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example,

Foods to Help Erectile Dysfunction

1/13 Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food?

The Truth about Coffee – Caffeine, Espresso, Decaf and Coffee Origins

The good, the bad, and the surprising about the world’s favorite beverage. About how many cups of coffee does the

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when

Health Benefits of Coffee and Tea

Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of

Sunday Brunch and Coffee Club Bedfordview – 29 Jan 2017

Sunday the 29th Jan 2017 was a cool day in Johannesburg – ideal for outdoor activities. Some of us did