Keeping Fit and Healthy!
1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat. They may deliver huge health benefits for your heart, brain, lungs, and circulation. High doses can …
I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle, how you should be consuming massive amounts of it, and how you should take X or Y supplement to make sure you’re getting enough of it. When I went on …
Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against cancer, many have begun to focus on what could be the most promising ammunition to date: diet. “The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy …