52 Mountain Climber Variations

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank,

The Perfect Pull Up - Do it right

The Perfect Pull Up – Do it right!

The pull up is one of the best exercises anyone can do. It involves many muscles. To do the perfect pull up consider the following