citrus fruits Archives - FitandFunNow.com

Tips for Day-to-Day Diarrhea Relief

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1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like yogurt and kefir, good choices even for many people with lactose intolerance. (Probiotics also come in supplement form if all dairy is off-limits.) Thick Greek-style yogurt will give you double …

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What Rheumatoid Arthritis (RA) does to your Body

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Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis is an immune system condition, or “autoimmune disorder,” that causes inflammation of the lining of the joints. It may also affect the skin, eyes, lungs, heart, blood, and nerves. Although …

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A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Leave a Comment / Brain Health, Eye Care, Hearing Healthcare, Muscle Gain, Nuts and Seeds, Skin Care, Strength, Supplements / antioxidants, apples, asparagus, B12, balanced diet won’t prevent colds, bananas, beans, bleeding gums, blood sugar, brain, brittle bones, broccoli, Brussels sprouts, calcium, canker sores, chronic colds, citrus fruits, coughing, dairy products, dermatitis, Dieting and Nutrition, dry eyes, dry skin, eggs, fatigue, fighting a cold, fish, fitness, folate, fortified foods, grapes, green leafy veggies, green vegetables, gum disease, hair loss, headaches, health, Health and Fitness, healthy body, healthy muscles, healthy vision, hearing loss, hearing problems, immune system, iron, itchy skin, lean meats, macular degeneration, magnesium, migraines, minerals, mouth ulcers, muscle weakness, nerves, nervous system, non-citrus fruits, nuts, oily fish, omega-3 fatty acids, oranges, osteoporosis, oysters, pork, potassium, potatoes, poultry, riboflavin, salmon, scaly skin, skin rashes, sneezing, spinal cord, starchy vegetables, thiamin, tinnitus, tiredness, vitamin B1, vitamin B2, vitamin B6, Vitamin C, Vitamin D, vitamin E, vitamins, weak bones, whole grains, zinc

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help your cells and organs work the way they should and boost your immune system, among other things. Usually, the best way to …

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15 Healthy Ways to Use Lemons and Limes

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1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other citrus fruits. The best part: They do it with less sugar. 2/16 Keep Wrinkles at Bay It’s all that vitamin C, which …

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Is that Ripe? A Guide to choosing Fruit

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You probably have your ways of testing fruit ripeness. Do they work? Find out the best way to tell if your fruit is ripe. 1/16 Cantaloupe A few days at room temperature is all you need. It’s ready when it starts to have a strong smell of … well … cantaloupe. Once it’s ripe, you …

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What’s Missing From Your Diet?

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A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough of some key vitamins or minerals. Depending on what’s going on, there might be a food (or supplement) for that. 1/15 Are …

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