Fat-Fighting Foods

Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,

Health Benefits of Cinnamon

Health Benefits of Cinnamon

What Is It? Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. As a

How to Make Dark Chocolate Goji Berry Bark

How to Make Dark Chocolate Goji Berry Bark

The perfect snack to satisfy that chocolate craving Source: LiveStrongWoman >

14 Protein-Packed Breakfasts to Power You Through the Morning

14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows

Clean Eating Banana-Chia Refrigerator Oats

Banana-Chia Fridge Oats

Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are

Pecan “Pie” Protein Balls Recipe

Pecan “Pie” Protein Balls Recipe

  Prep Time: 15 min Serves: 12 Cooking Time: 0 min Yield: 12 balls Want to protect your nervous system? Research suggests that having about

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