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10 Most Important Rules for Post-Workout Recovery | Chris Carmichael 7 min read

10 Most Important Rules for Post-Workout Recovery | Chris Carmichael

“…it is rare for any athlete to train more than 25 hours in a week. Training is important, but what you do with the other... Read More

CBD for Cyclists – The Experience that Changed My Mind About CBD | Chris Carmichael 5 min read

CBD for Cyclists – The Experience that Changed My Mind About CBD | Chris Carmichael

Chris Carmichael,Founder and Head Coach of CTS Chris Carmichael is an endurance sports coach as well as the founder of Carmichael Training Systems. He was... Read More

This is The Most Beneficial 20-Minute Activity for Athletes 5 min read

This is The Most Beneficial 20-Minute Activity for Athletes

We live in fast times, and for Time-Crunched Athletes every minute counts. I know you’re busy, constantly juggling more tasks and priorities than you can... Read More

Benefits and Risks of Two-a-Day Training for Cyclists 5 min read

Benefits and Risks of Two-a-Day Training for Cyclists

“For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory…” read on… By Chris Carmichael,Founder & Head Coach of... Read More

9 Essential Cycling Skills All Riders Need to Master 8 min read

9 Essential Cycling Skills All Riders Need to Master

Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time to talk about how you... Read More