Chris Carmichael

10 Most Important Rules for Post-Workout Recovery

10 Most Important Rules for Post-Workout Recovery | Chris Carmichael

Leave a Comment / Bicycle, Burn Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Friends and Social, Health and Fitness, Healthy Aging, Meal Prep, Recipes, Nutrition, Pain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Sleep, Sports Nutrition, Weight Management, Workout
CBD for Cyclists - The Experience that Changed My Mind About CBD - Chris Carmichael

CBD for Cyclists – The Experience that Changed My Mind About CBD | Chris Carmichael

Leave a Comment / Adventure, Bicycle, Burn Body Fat, Cardio, Cardiovascular, Cycling, Endurance, Health and Fitness, Legs, lower body, Pain, Recovery, Sleep, Strength, Workout, workout equipment
This is The Most Beneficial 20-Minute Activity for Athletes

This is The Most Beneficial 20-Minute Activity for Athletes

Leave a Comment / Bicycle, Burn Body Fat, Cycling, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Recovery, Sleep, Strength, Workout

We live in fast times, and for Time-Crunched Athletes every minute counts. I know you’re busy, constantly juggling more tasks and priorities than you can reasonably fit into a single day. And on top of the normal career and family priorities, you’re trying to fit high-quality training into your lifestyle. With that in mind, there’s …

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Benefits and Risks of Two-a-Day Training for Cyclists

Leave a Comment / Bicycle, Burn Body Fat, Cycling, Dieting and Nutrition, Endurance, Health and Fitness, Recovery, Sleep, Wattbike, Workout, workout equipment

“For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory…” read on… By Chris Carmichael,Founder & Head Coach of CTS For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory. Over the past two years, however, I’ve seen an increase in the number …

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9 Essential Cycling Skills All Riders Need to Master

9 Essential Cycling Skills All Riders Need to Master

5 Comments / Bicycle, Burn Body Fat, Cycling, Endurance, Health and Fitness, Weight Management, Workout, workout equipment

Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time to talk about how you can improve your skills. Even if you have been riding for 20-plus years, I guarantee you’re an expert in some skills and still have room for improvement in others. Why …

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