Chris Carmichael Archives - FitandFunNow.com

10 Most Important Rules for Post-Workout Recovery | Chris Carmichael

Leave a Comment / Bicycle, Burn Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Friends and Social, Health and Fitness, Healthy Aging, Meal Prep, Recipes, Nutrition, Pain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Sleep, Sports Nutrition, Weight Management, Workout / 7-Eleven Professional Cycling Team, acute inflammation, amateur athletes, anti-inflammation, cannabidiol, cannabis sativa, carbohydrates, Carmichael Training Systems, CBD oil, Chris Carmichael, chronic inflammation, compression therapy, cool down, cool off, daytime naps, endurance sports coach, exercise, exercise performance, foam roller, glycogen window, guided meditation, immune function, lifestyle stress, massage, masters athletes, mindfulness training, muscle repair, pain relief, post-workout nutrition, post-workout soreness and stiffness, professional cyclist, protein, recovery, rehydrate, replenish energy, restful sleep, Schwinn-Wheaties professional cycling team, Sleep, stress, therapeutic properties, training, working out

CBD for Cyclists – The Experience that Changed My Mind About CBD | Chris Carmichael

Leave a Comment / Adventure, Bicycle, Burn Body Fat, Cardio, Cardiovascular, Cycling, Endurance, Health and Fitness, Legs, lower body, Pain, Recovery, Sleep, Strength, Workout, workout equipment / Amgen Tour of California, Andre Kajlich, athletes, ATOC, Bill Walton, CBD, Chris Carmichael, CTS, cycling, Cyclists, exercise, fitness, health, improve recovery, improve sleep quality, pain relief, Race Across America, riders, Workout

This is The Most Beneficial 20-Minute Activity for Athletes

Leave a Comment / Bicycle, Burn Body Fat, Cycling, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Recovery, Sleep, Strength, Workout / athletes, bone density, Caffeine nap, Chris Carmichael, creativity at work, CTS, gain fitness, high-quality training, immune health, napping, naps, post-workout nap, productivity, recovery, rest, Sleep, StockSnap, stress, stress relievers, weight-bearing activities

We live in fast times, and for Time-Crunched Athletes every minute counts. I know you’re busy, constantly juggling more tasks and priorities than you can reasonably fit into a single day. And on top of the normal career and family priorities, you’re trying to fit high-quality training into your lifestyle. With that in mind, there’s …

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Benefits and Risks of Two-a-Day Training for Cyclists

Leave a Comment / Bicycle, Burn Body Fat, Cycling, Dieting and Nutrition, Endurance, Health and Fitness, Recovery, Sleep, Wattbike, Workout, workout equipment / bike commuting, Chris Carmichael, CTS, cycling, cycling intensity, cycling workload, Cyclists, e-bikes, Endurance, endurance ride, energy expenditure, fatigue, fitness, high intensity interval session, hydration, increased fat metabolism, mitochondrial efficiency, over-training, RED-S, relative energy deficiency, rest, time-crunched cyclists, train hard sleep low, training stress, two-a-day training session

“For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory…” read on… By Chris Carmichael,Founder & Head Coach of CTS For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory. Over the past two years, however, I’ve seen an increase in the number …

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9 Essential Cycling Skills All Riders Need to Master

5 Comments / Bicycle, Burn Body Fat, Cycling, Endurance, Health and Fitness, Weight Management, Workout, workout equipment / bicycle, Bike handling, bumping, Chris Carmichael, cornering, CTS, cycling, Cyclists, descending, getting out of the saddle, moving up in a group, Paris-Roubaix, riding a paceline

Paris-Roubaix, is a critical test of bike handling skills for pro cyclists. That also makes this weekend a great time to talk about how you can improve your skills. Even if you have been riding for 20-plus years, I guarantee you’re an expert in some skills and still have room for improvement in others. Why …

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