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Health Benefits of Eggs

Health Benefits of Eggs

1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The egg white holds about half that protein and only a small portion of the fat and cholesterol.  …

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Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack in protein — 9 grams per serving. They’re also low in fat, so they can be a healthy, less expensive sub for meat. Plus, they’re a good source of folate, iron, and potassium. And they …

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