cholesterol – FitandFunNow.com

Health Benefits of Cinnamon

12/21/2018 Tony

What Is It? Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. As a

Know your Leafy Greens

11/16/2018 Tony

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in

Bad Heart Habits

10/31/2018 Tony

1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of the rest of your day,

Best and Worst Salads for Your Health

10/17/2018 Tony

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and

Worst Things to Eat or Drink Before a Workout

10/10/2018 Tony

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they

Why the Nordic Diet is good for you

10/07/2018 Tony

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like

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Health Benefits of Cinnamon

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Know your Leafy Greens

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Bad Heart Habits

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Best and Worst Salads for Your Health

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Worst Things to Eat or Drink Before a Workout

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Why the Nordic Diet is good for you

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