The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on
Tag: cholesterol
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Eggs are nutritious, tasty and easy to prepare. Read on… 1/13 Perfectly Poached Who needs eggs Benedict? Try zesty, light eggs
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From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits
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What Is It? Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and
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1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of
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“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes
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1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no
Why the Nordic Diet is good for you
1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their
12 Foods with more Potassium than a Banana
1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good