Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack

14 Best Foods to Keep in your Fridge

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on

How to Soak, Cook, Freeze and Store Chickpeas

Tory Avey loves chickpeas, also known as garbanzo beans. These protein-packed legumes have a mild, nutty flavor that goes well

All About Magnesium

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your

Easy Hummus Recipe – Better Than Store-Bought

How to make our easy hummus recipe with canned chickpeas, garlic, tahini and olive oil. With easy to follow recipe

10 Foods That Are Good for Your Eyes

  1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood