Best and Worst Salads for Your Health

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and

20 Best Muscle Building Foods

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you

How Much Protein Is Right For You

How Much Protein Is Right For You?

I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle,