chia seeds

9 Simple Swaps to Upgrade your Breakfast

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get a little adventurous. Banish breakfast boredom by upgrading your morning meal with these nine delicious and simple swaps. 1 If You Like Scrambled Eggs… Try Egg Waffles One day, Lindsay Livingston, …

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What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, the ultra-endurance athlete ran 40 miles and swam six miles across the Stockholm Archipelago as part of the Ötillö Swimrun …

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Antioxidant Smoothie Bowl

On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture a bit thicker than you would if you were drinking from a straw and toss in some assorted fruit and crunchy toppings like granola, nuts, or goji berries. Antioxidant-rich frozen cherries and blueberries make a …

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Tony's 'Chia Seeds-Hemp Seeds-Oats' Mix

Rich in protein, complex carbs and fiber. Delicious and highly nutritious. Easy to prepare and you can have it at anytime. Ingredients chia seeds hemp seeds (hulled) a Banana raisins oats cinnamon fresh milk Preparation To a large bowl add: rolled oats (1/3 bowl) a dessert spoon of chia seeds a dessert spoon of hemp …

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9 Seeds You Should Be Eating

1/10 Chia Seeds Chia has come a long way since it first sprouted out of funny pottery in TV commercials. Today, these seeds are best known as a super food, and with good reason. Just 1 ounce (that’s 2 tablespoons) has nearly 10 grams of fiber. Ground in a blender, chia seeds make the perfect …

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14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast. To start your day right, try these protein-packed breakfast recipes created by nationally …

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Banana-Chia Fridge Oats

Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are so rich and creamy they actually remind me more of an oatmeal pudding! Try eating them cold, right out of the fridge or pop them in the microwave to warm …

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15 Picks for Your Perfect Smoothie

1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. 2/17 Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full …

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Pictures: 15 High-Protein Breakfasts

A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way.   1/16 Morning Power Want to start your day off right? Add some protein to your morning meal. Research shows that getting plenty of this nutrient first thing helps you stay …

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What Are the Food Sources of HDL Cholesterol

What Are the Food Sources of HDL Cholesterol?

Overview With cholesterol, just like in any movie or TV show, there’s good guys and bad guys. LDL, or low-density lipoprotein, cholesterol contributes to plaque that can clog your arteries. If a clot occurs, you could suffer from a heart attack or stroke. Luckily, the HDL, or high-density lipoprotein, cholesterol finds these bad boys and …

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