9 Simple Swaps to Upgrade Your Breakfast

9 Simple Swaps to Upgrade your Breakfast

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before

Antioxidant Smoothie Bowl

Antioxidant Smoothie Bowl

On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture a bit thicker than you

Tony's 'Chia Seeds-Hemp Seeds-Oats' Mix

Tony’s ‘Chia Seeds-Hemp Seeds-Oats’ Mix

Rich in protein, complex carbs and fiber. Delicious and highly nutritious. Easy to prepare and you can have it at anytime. Ingredients chia seeds hemp

9 Seeds You Should Be Eating

9 Seeds You Should Be Eating

1/10 Chia Seeds Chia has come a long way since it first sprouted out of funny pottery in TV commercials. Today, these seeds are best

14 Protein-Packed Breakfasts to Power You Through the Morning

14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows

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