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The Best Foods to Eat to Replenish Electrolytes

Leave a Comment / Bone Health, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Recovery, Recovery Meal, Sports Nutrition, Walking & Running / avocado, baked potatoes, banana, beans, blood pressure, body, bone development, bone loss, calcium, carbohydrates, celery, cell function, cereal, chloride, dairy, dried beans, electrolytes, energy, energy bars, enzyme activation, exercise, fatigue, fruits, green leafy vegetables, health, heart function, high quality protein, kale, kidney stones, latte, leafy green vegetables, lentils, lettuce, magnesium, melons, milk, minerals, muscle, muscle contraction, muscle recovery, Nancy Clark, nerve functions, nutrients, nuts, olives, oranges, peanut butter, peas, performance success, post-race, post-workout, potassium, pre-race, prunes, raisins, rye, seaweed, sodium, soy milk, spinach, sports drinks, sugar, sweat, sweet potatoes, table salt, tomatoes, U.S. Agricultural Research Service, veggies, vitamins, whole food, whole grains, yogurt

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s World Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to …

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Fat-Fighting Foods

2 Comments / Burn Body Fat, Cancer, Cancer Prevention, Coffee & Tea, Cut Body Fat, Dieting and Nutrition, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Salad recipes, Strength and Weight Training, Weight Management / air-popped popcorn, antioxidant, beans, beef, belly fat, berries, beta-carotene, blood sugar levels, blueberries, breads, bulgur wheat, calcium, calories, capsaicin, carrots, catechins, celery, cereals, chicken, chickpeas, chronic conditions, cinnamon, coffee, crispbreads, cucumber, cut-up vegetables, dietary cholesterol, dressing, eggs, eye of round, Fat-fighting, fatty fish, fiber, fish, flank steak, foods, garbanzo beans, grapefruit, grapes, Greek yogurt, green tea, habaneros, heart disease, heart-healthy fats, herring, hot peppers, iron, jalapeños, lean meat, lettuce, lycopene, nuts, oatmeal, oats, oil, omega-3 fatty acids, parsley, pastas, peanut butter, pears and apples, plant nutrients, potassium, protein, quinoa, raisins, raw vegetables, salad, salmon, salsa, saturated fat, selenium, skim milk, snack, soup, sweet potatoes, sweetness, Tabouli, tomatoes, top sirloin, vinegar, vitamin A, Vitamin C, Vitamin D, vitamin E, water content, watermelon, weight loss, whole milk, whole-grain rye crackers, zinc

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. …

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14 Best Foods to Keep in your Fridge

Leave a Comment / Heart Health, Weight Management / 100% fruit juice, amino acids, antioxidants, avocado, beans, beef, berries, Brain Health, cabbage, calcium, calories, Cancer, Cancer Prevention, carrots, celery, cherry tomatoes, chicken, chickpeas, cholesterol, coleslaw, deep-fried corn ships, diabetes, dieting, Dieting and Nutrition, egg dishes, eggs, fat, fiber, fitness, foods, fresh pasta, fridge, garlic, good hearth health, health, Health and Fitness, heart disease, high blood pressure, high quality protein, hummus, kale, legumes, low glycemic index, lunch, magnesium, minerals, nutrients, obese, olive oil, peanut butter, pita chips, plain yogurt, potassium, probiotics, protein, salsa, sauces, seltzer, sliced cucumbers, snack, sodium, soups, sugar, turkey, veggies, vitamin A, Vitamin C, Vitamin D, vitamins, Weight Management - Slim Down, whole-wheat tortillas

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you. 2/16 Turkey It’s low in fat and sodium, and high in protein. And versatile, too: Wrap some turkey breast in a whole-wheat …

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Leave a Comment / Beer and Wine, Brain Health, Eye Care, Skin Care / antibiotics, antioxidants, apple juice, apples, applesauce, bad cholesterol, blueberries, Cancer, Cancer Prevention, captan, carcinogens, celery, cheese, cherry tomatoes, cholesterol, coffee, corn, cucumbers, dairy, dieting, Dieting and Nutrition, edamame, fitness, foods, fungicides, genetically-modified, GMO, grapes, green collards, growth hormones, health, Health and Fitness, healthy eyes, healthy skin, Heart Health, herbicides, hot peppers, kale, lettuce, lutein, milk, nectarines, neurotoxins, onions, organic coffee, organic farming, organic feed, organic foods, organic grass-fed milk, peaches, pesticide residues, pesticides, popcorn, potatoes, snap peas, soy, soybeans, spinach, strawberries, superfood, sweet bell peppers, sweet corn, tempeh, tofu, tomatoes, toxins, vitamin A, Vitamin C, vitamin K, wine, yogurt

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if …

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The Best Foods to Eat to Replenish Electrolytes

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Fat-Fighting Foods

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14 Best Foods to Keep in your Fridge

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

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