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Daphne Scott – Ex South African Now a Decathlon American Record Holder

Leave a Comment / Adventure, An Amazing Journey, Burn Body Fat, Endurance, Health and Fitness, Healthy Aging, Out of Africa, Out of South Africa, Pain, Recovery, Strength, Stretching Exercises, Walking & Running, Weight Management, Women, Workout / 2022 National Masters Championships, CBD oil, Daphne Scott, decathlete, decathlon, discus, herbal creams, high jump, hurdles, hydrotherapy, John Harris, kinesiology tape, long jump, massage gun, pole vault, praying, Steve Kemp, Trotto, U.S. Masters Outdoor Nationals, USA Track & Field Masters Outdoors Championship

The article “The Anatomy Of A Decathlon American Record…And So Much More” first appeared on Geezer Jock. The article was written by John Harris, who teaches Journalism at Western Washington University (WWU). When Daphne Scott was a senior in high school in South Africa her class was shown highlights of the 1976 summer Olympics. She …

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10 Most Important Rules for Post-Workout Recovery | Chris Carmichael

Leave a Comment / Bicycle, Burn Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Friends and Social, Health and Fitness, Healthy Aging, Meal Prep, Recipes, Nutrition, Pain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Sleep, Sports Nutrition, Weight Management, Workout / 7-Eleven Professional Cycling Team, acute inflammation, amateur athletes, anti-inflammation, cannabidiol, cannabis sativa, carbohydrates, Carmichael Training Systems, CBD oil, Chris Carmichael, chronic inflammation, compression therapy, cool down, cool off, daytime naps, endurance sports coach, exercise, exercise performance, foam roller, glycogen window, guided meditation, immune function, lifestyle stress, massage, masters athletes, mindfulness training, muscle repair, pain relief, post-workout nutrition, post-workout soreness and stiffness, professional cyclist, protein, recovery, rehydrate, replenish energy, restful sleep, Schwinn-Wheaties professional cycling team, Sleep, stress, therapeutic properties, training, working out

10 Top Health & Wellness Trends this 2019

Leave a Comment / Health and Fitness / anti-inflammatory, anti-seizure effects, anxiety, Ayurveda, body positivity, cannabis, CBD oil, hemp, ketogenic diet, knowledge of life, MCT oil, oat milk, plant-based foods, Sleep

This article first appeared on MadebyHemp. This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our minds up to …

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I enjoyed reading Lorne Philpot’s “World’s richest cities: See the top 10 here”: https://www.thesouthafrican.com/lifestyle/worlds-richest-cities-see-the-top-10-here/amp/

1 month ago

I enjoyed reading “Only the present can free you of the past more time cannot free you of time“ – The Power of Now Journal Eckhart Tolle by Peter-James Pienaar. https://let-me-write-4you.com/2023/04/27/journey-with-eckhart-tolle/

1 month ago

Hi, some of the reading I enjoyed this week include the following blogs:

1)Why Portugal Is Considered The Friendliest Country In The World
https://www.thetravel.com/why-portugal-is-the-friendliest-country/

2)These Are Considered The Most Beautiful Hikes In The U.S.
https://www.thetravel.com/most-beautiful-hikes-in-the-us/

3)Iguazu…Read more

2 months, 3 weeks ago

February 27 – Happy National Milk Tart Day😋

2 months, 4 weeks ago

Hi everyone, I am looking forward to the Walk tomorrow👍👌😎🚶‍♀️🚶‍♂️

3 months ago

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