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Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits

Leave a Comment / Cancer, Cancer Prevention, Cuisines, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Eye Care, Gain Muscle Mass/ Bulk up, Health and Fitness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Sex life, Skin Care, Soup recipes, Super Foods, Weight Management / antioxidants, B vitamins, bulking up, cabbage, calcium, calories, Cancer Prevention, carbs, carotenoids, copper, easy recipe, fat, fiber, folate, Health and Fitness, health benefits, iron, losing weight, magnesium, manganese, nutrients, phosphorous, potassium, protein, pumpkin, riboflavin, soup, sweet potatoes, vitamin A, vitamin B6, Vitamin C, vitamin E, vitamin K, weight management, zinc

Intro – Pumpkin Sweet Potato Soup Whether you are bulking up or losing weight this recipe is easy to prepare, nutritious and super tasty. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Guys and gals, beat the cold with …

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Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

Leave a Comment / Bone Health, Cancer, Cancer Prevention, Cooked veggies, Dieting and Nutrition, Dinner, Eye Care, Health and Fitness, Healthy Aging, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Skin Aging, Skin Care, Strength and Weight Training, Vegan Diet, Weight Management / anti-inflammatory, antioxidants, beta-carotene, blood pressure, blood sugare, bones, calcium, cancer-fighting compounds, carotenoids, eye disease, fiber, free radicals, glycemic index, healthy eyes, healthy skin, heme iron, illness, immune system, iron, meat, nutrients, potassium, protease inhibitor, sweet potatoes, vegans, vegetarians, vitamin A, Vitamin C

1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out …

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Best and Worst Salads for Your Health

Leave a Comment / Burn Body Fat, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Salad recipes, Weight Management / almonds, antioxidants, apples, arugula, asparagus, avocado salad, bacon crumbles, beets, bell peppers, berries, bibb lettuce, black bean, black pepper, blue chees dressing, blue cheese, body building, boiled eggs, Boston lettuce, broccoli, Brussels sprouts, burrito, calcium, calorie bomb, calories, Cancer, Cancer Prevention, candied nuts, carbs, carotenoids, carrots, cheese, chicken breast, cholesterol, Cobb salad, crispy chicken salad, croutons, cucumber, deep-fried tortilla, diabetes, dieting, Dieting and Nutrition, Dijon mustard, dressings, dried fruit, eggs, fat, feta, fiber, fitness, fresh fruit, fried foods, fried onions, greens, grilled chicken, grilled fish, ground beef, guacamole, health, Health and Fitness, healthy fats, heart disease, homemade salads, honey, Iceberg wedge salad, iron, Jicama, kale salad, lemon juice, lime juice, lycopene, mayo, mayonnaise, minerals, mustard, nutrients, nutritious, nuts, olive oil, parmesan, peaches, pecans, protein, ranch, ranch dressing, red onion, restaurant salads, romaine lettuce, salad, salmon, salt, seeds, shrimp, sodium, sour cream, spinach salad, sugar, sweet potatoes, Taco salad, Thousand Island, tomatoes, toppings, type 2 diabetes, veggies, vinegar, vitamin A, Vitamin C, Vitamin D, vitamin E, vitamin K, vitamins, walnuts, watercress, Weight Management - Slim Down, whole grains

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and healthy. In fact, research shows that eating nuts regularly can help fend off heart disease and cancer” read on… 1/18 Is Salad Really a Healthy Choice? That depends on what …

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The Truth About Carbs

Leave a Comment / Burn Body Fat, Muscle Gain, Nuts and Seeds, Strength and Weight Training, Weight Management / antioxidants, B vitamins, barley, beans, berries, blood sugar, body building, calcium, calories, carbohydrates, carbs, carotenoids, complex carbs, constipation, diabetes, dieting, Dieting and Nutrition, energy, fats, fatty acids, fiber, fitness, flavonoids, folate, fuel, glucose, glycogen, good health, Greek yogurt, health, Health and Fitness, insulin, ketogenic diet foods, ketones, liver, low-carb diets, magnesium, multigrain breads, muscle growth, muscles, nutrients, nuts, oatmeal, pasta, peanut butter, phytonutrients, potatoes, proteins, quinoa, raisins, rye, simple carbs, table sugar, vegetables, veggies, vitamins, Weight Management - Slim Down, whole grains, workout prep, zinc

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away. 2/14 Your Body’s Fuel Your body runs …

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12 Foods with more Potassium than a Banana

Leave a Comment / Burn Body Fat, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Strength and Weight Training, Weight Management / acorn squash, antioxidants, Atlantic salmon, avocado, B vitamins, banana, body building, breakfast, calories, Cancer, Cancer Prevention, carotenoids, cell function, cheese, cholesterol, cooked spinach, cottage cheese, desserts, dieting, Dieting and Nutrition, digestion, enchiladas, exercise, fat, fiber, fitness, health, Health and Fitness, heart, heart disease, hydration, inflammation, iron, kidneys, light cheddar, Lima beans, lycopene, magnesium, marinara sauce, mineral, monounsaturated fats, muscles, nerves, nutrients, nuts, omega-3 fatty acids, orange juice, plums, potassium, potatoes, protein, prunes, raisins, salad, salsa, saturated fat, snack, sour cream, spaghetti, sugar, sunflower seeds, tacos, tomatoes, vegetables, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin B6broccoli, Vitamin C, vitamin E, watermelon, yogurt

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body part needs it, from your heart and kidneys to your muscles and nerves. It even plays a role in basic cell function. But bananas aren’t the only game in town. …

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Raw or Cooked? How to Get the Most Out of Fruits and Veggies

Leave a Comment / Burn Body Fat, Eye Care, Heart Health, Weight Management / antioxidants, apples, blueberries, broccoli, calcium, calories, Cancer, Cancer Prevention, carotenoids, carrots, casseroles, diet, dieting, Dieting and Nutrition, eyes, fat, fiber, fitness, fresh fruit, fruit juice, fruits, fungi, glucosinolate, grapes, health, Health and Fitness, heart disease, juicing, lycopene, magnesium, mushrooms, nutrients, nutrition, pasta, quick steam, raw garlic, sauteeing, steaming, stir-frying, strong bones, sugar, sweet potatoes, tomato sauce, tomatoes, type 2 diabetes, vegetables, veggie stir-fries, vitamin A, Vitamin C, vitamins, Weight Management - Slim Down

1/13 Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make sure you get the most out of them. How they’re prepared can make a big difference in the nutritional punch they pack. The right type of heat can bring out the nutrients in some, but …

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Top Cancer-Fighting Foods

Leave a Comment / Long Life, Skin Care, Supplements, Weight Management / alcohol, American Cancer Society, American Institute for Cancer Research, animal protein, antioxidants, asparagus, B vitamin, beans, bladder cancer, blueberries, bok choy, bologna, Brain Health, breast cancer, broccoli, Brussels sprouts, cabbage, Cancer, cancer cells, cancer fighter, cancer of the bladder, cancer of the cervix, cancer of the esophagus, cancer of the larynx, cancer of the mouth, cancer of the pancreas, cancer of the rectum, Cancer Prevention, cancer risk, cancer-fighting breakfast, cancer-fighting foods, cancer-fighting nutrients, cancer-fighting tomatoes, carotenoids, cauliflower, chard, chicory, colon cancer, colorectal cancer, cruciferous vegetables, curcumin, dark green leafy vegetables, dieting, Dieting and Nutrition, eggs, ellagic acid, excess weight, fiber, folate, folate-rich foods, fruits, grape juice, grapes, green tea, ham, health, Health and Fitness, healthy body weight, healthy diet, hot dogs, Indian spice turmeric, kale, kidney cancers, leafy green vegetables, lettuce, liver cancer, lycopene, melons, mustard greens, new American plate, nuts, oatmeal, oats, orange juice, pancreatic cancer, phytochemicals, plant-based foods, processed meats, prostate cancer, purple grapes, raspberries, red grapes, red wine, resveratrol, romaine lettuce, salad, salt, skin cancer, smoked meats, spinach, stomach cancer, strawberries, sugar, sunflower seeds, tea, throat cancer, tumors, tumour, vegetables, vitamins, water, Weight Management - Slim Down, whole grains, whole wheat products

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American …

7 Good Reasons Why Avocados Are Healthy

Leave a Comment / Burn Body Fat, Cancer, Cancer Prevention, Daily Fit, Eye Care, Heart Health, Skin Care, Weight Management / alpha-carotene, anti-inflammatory properties, antioxidants, arthritis, avocados, beta-carotene, blood clotting, blue light, calcium metabolism, cardiovascular disease, carotenoids, carrots, cataracts, collagen, diabetes, dieting, Dieting and Nutrition, fiber, folate, free radical damage, fruits, health, Health and Fitness, healthy bones, healthy eyes, healthy skin, heart disease, immune system, LDL cholesterol, leafy greens, macular degeneration, niacin, nutrients, omega-9, osteoporosis, pantothenic acids, riboflavin, skin aging, stroke, vitamin B, vitamin B2, vitamin B3, vitamin B5, vitamin B6, Vitamin C, vitamin E, vitamin K, Weight Management - Slim Down

Why are Avocados Healthy? – Fiber, Omega-9, Phytosterols, Antioxidants and Much More Learn about the fiber in avocados, anti-inflammatory and antioxidant properties, rich vitamin content and other nutrients that make avocado so good for you. The avocado is a uniquely healthy fruit and one well worth eating regularly. They have an unusually high fat content, …

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15 Picks for Your Perfect Smoothie

Leave a Comment / Eye Care, Meal Prep, Recipes, Nutrition, Skin Care, Smoothies / agave syrup, almond milk, antioxidants, avocados, bananas, beetroot, beets, berries, bones, Brain Health, calories, Cancer, Cancer Prevention, cardiovascular health, carotenoids, carrots, chia seeds, coconut, dieting, Dieting and Nutrition, fiber, fitness, flax seed, good cholesterol, grapefruit, green leafy veggies, health, Health and Fitness, Heart Health, honey, inflammation, kale, manganese, mangos, nutrients, omega-3 fatty acids, peanut butter, pineapples, potassium, protein, Smoothie, squash, stroke, super foods, vision, yogurt

1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. 2/17 Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full …

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10 Foods That Are Good for Your Eyes

Leave a Comment / Eye Care, Weight Management / almonds, antioxidants, apricots, beans, beef, bell peppers, beta-carotene, black-eyed peas, broccoli, Brussel sprouts, cantaloupe, carotenoids, carrots, cataracts, chicken, chickpeas, collard greens, dieting, Dieting and Nutrition, dry eyes, eggs, eye disease, eyes, fatty fish, fitness, glaucoma, hazelnuts, health, Health and Fitness, kale, kidney beans, leafy greens, lean meat, legumes, lentils, macula, macular degeneration, mangos, nuts, oysters, peanut butter, peanuts, pork, poultry, red peppers, salmon, seafood, shell-fish, spinach, squash, sunflower seeds, sweet potatoes, trout, tuna, vitamin A, Vitamin C, vitamin E, Weight Management - Slim Down, western diets, whole grains, zinc

1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It’s found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C, …

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carotenoids

Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits

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Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

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Best and Worst Salads for Your Health

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The Truth About Carbs

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12 Foods with more Potassium than a Banana

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Raw or Cooked? How to Get the Most Out of Fruits and Veggies

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Top Cancer-Fighting Foods

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7 Good Reasons Why Avocados Are Healthy

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15 Picks for Your Perfect Smoothie

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10 Foods That Are Good for Your Eyes

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