cardio exercise

The Top 10 Workouts of 2017 According to Google

The Top 10 Workouts of 2017 According to Google

Leave a Comment / 17.2 Workout, arms, Back, Biceps, Bungee Workout, Burn Body Fat, Butt, Calves, Chest, Core, Endurance, Glutes, Hamstrings, HIIT workout, Home Workout, Inner-Thigh Workout, Lats, Legs, Murph CrossFit Workout, Muscle Gain, Oblique Workout, PIYO workout, Quads, Shoulders, Strength and Weight Training, Tabata Workout, Thighs, Total Resistance eXercise, Traps/ Trapezius, Triceps, TRX workout, Upper Body, Workout / , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Thanks to the internet, you have access to a seemingly unending supply of workouts. And thanks to our friends at Google, we were able to take a peek at the top 10 workout searches. From a trendy fitness DVD program to various workout protocols and even an infamous CrossFit workout, you may be surprised by some of the most-searched workout terms …

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Do You Know the Benefits of Walking?

Leave a Comment / Burn Body Fat, Heart Health, Walking / , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of 2 miles per hour (3.2 Km/ hour) can be enough to lower your risk of things like heart attacks, strokes, and heart failure by 31%. People who walked farther and …

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