Best and Worst Salads for Your Health

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and

The Truth About Carbs

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they

The Truth about Calories

The Truth about Calories

What is a calorie? A calorie is a measure of how much energy you get from a food. They get a bad rap, but your body

Health Benefits of Avocados

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular

Not your average Milkshake

Not your average Milkshake

PREP: 05 minutes COOK: 0 m Total: 5 minutes With the right kind of protein, you can make thick and creamy milkshakes without excessive calories

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power

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