capsaicin

Chili Peppers May Extend Your Life

Chili Peppers May Extend Your Life

10 Foods That Fight Pain

10 Foods That Fight Pain

1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. 2/11 Blueberries …

10 Foods That Fight Pain Read More »

Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. …

Fat-Fighting Foods Read More »

Heath Benefits of Hot Peppers

1/15 Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain. The spray has a special formula of capsaicin, a chemical in the part of the pepper that holds the seeds. It numbs your brain’s trigeminal nerve, where some migraines and severe headaches start. Seven out …

Heath Benefits of Hot Peppers Read More »

%d bloggers like this: