Brain-Boosting Beverages Coffee 1/13 If you can’t get through the morning without a java jolt, you’re not alone. About 75% of Americans are coffee drinkers,... Read More
Cancer Prevention
Chili Peppers, the spice that adds punch to your favorite Kung Pao chicken, Tex-Mex chili or Indian curry may also help save your life. Preliminary... Read More
New research provides further evidence that staying active could play a serious preventive role. Read on…... Read More
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut... Read More
Fights Germs Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and... Read More
Your wisdom and confidence may grow as you get older, but the same isn’t true for many of your hormone levels. Read on… During menopause,... Read More
1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in... Read More
1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this... Read More
1/15 Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain. The spray has a special... Read More
“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and... Read More
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