Cancer Prevention

Chocolate Mug Cake

Chocolate Mug Cake | Easy and Nutritious Recipes

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …

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Happy National Walking Day - 6 April 2022

Happy National Walking Day โ€“ 6 April 2022

Intro Happy National Walking Day – 6 April 2022 ๐Ÿ˜Ž๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ๐ŸŒฒ National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …

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Pumpkin, Sweet Potatoes and Cabbage Soup - Easy Recipe, Nutrients and Health Benefits

Pumpkin, Sweet Potatoes and Cabbage Soup – Easy Recipe, Nutrients and Health Benefits

Intro Whether you are bulking up or losing weight this recipe is easy to prepare, tasty and nutritious. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Try it! Recipe Nutrition Pumpkin Pumpkin is an incredibly nutritious food. Itโ€™s nutrient …

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Gone Bananas - Why They Are Good For You-1-Featured-compressed

Gone Bananas โ€“ Why They Are Good For You

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.   You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

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Onions - Why They Are Good For You

Onions – Why They Are Good For You

Beverages that Improve your Brain

Beverages that Improve your Brain

Chili Peppers May Extend Your Life

Chili Peppers May Extend Your Life

HIIT (High-Intensity Interval Training) Might Help Stop Cancer Cells From Growing

HIIT (High-Intensity Interval Training) Might Help Stop Cancer Cells From Growing

New research provides further evidence that staying active could play a serious preventive role. Read on…

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut butters? Read on… 1/15 A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas), and tree nuts, like pecans and …

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Health Benefits of Ginger

Fights Germs Certain chemical compounds in fresh ginger help your body ward off germs. Theyโ€™re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay. 2/12 Keeps Your Mouth Healthy Gingerโ€™s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral …

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