Rowing and your Muscles

Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each

16 Essential CrossFit Moves

16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of

How to Build a Better Butt

How to Build a Better Butt

1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you

16 Exercises From the World's Best Trainers

16 Exercises From the World’s Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need

Sunday Hike and Lunch – 6 November 2016

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 6 November 2016

It was a cloudy, windy day in Johannesburg with a promise of rain but in the end we enjoyed a very pleasant hike. It was