2 Upper Body Circuits - Dip Bars - 4 Minute BLAST

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit  Move quickly from one exercise to the next – do

You Can’t Muscle Up: Are you lacking Technique Or Power?

Ido Portal’s 30 Day Hanging Challenge – Results

Ido Portal’s 30 Day Hanging Challenge – Results

Article by James Ruckert in Straight Talk Fitness Most reviews of 30 day challenges will tell you how hard it was and how sore they

The 10 Best CrossFit Exercises to Get Guys Ripped

The 10 Best CrossFit Exercises to Get Guys Ripped

They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that

Improve Your Pull Up - 3 Easy Tips

Improve Your Pull Up – 3 Easy Tips

The pull up is one of the best muscle-building exercises and it should be included in any strength training plan.  To improve your pull ups:

The Perfect Pull Up - Do it right

The Perfect Pull Up – Do it right!

The pull up is one of the best exercises anyone can do. It involves many muscles. To do the perfect pull up consider the following

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