19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20

Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no

Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live

The Truth about Tea

Drinking green tea may help reduce the risk of heart disease by decreasing body weight, blood pressure as well as cholesterol levels –

Our Bodies after Age 20

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard

How do you Feed your Skin?

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull

All About Herbal Tea

1/16 What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from

Could you be Eating these Foods Wrong?

1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example,

Drinks with as many Calories as Soda

1/15 Liquid Calories A 12-ounce can of soda has between about 125 and 180 calories. All of those come from