Ellie Piggott’s 2,000m race plan

Ellie Piggott’s 2,000m Race Plan

GB rower Ellie Piggott delves into how she prepares for a 2,000m race from tapering to staying focused and everything in between. Photocredit: Pete Reed

Sarah Gibbs - High Rate Training Before British Rowing Indoor Championships - BRIC

Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins