Why the Nordic Diet is good for you

Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like

Our Bodies after Age 20

Our Bodies after Age 20

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than

Fatty Fish That Are High in Omega-3s

Fatty Fish that are high in Omega-3s

1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These

Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may

5 Tips for Eating Protein the Right Way

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of

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