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Health Benefits of Eating Bananas

Leave a Comment / Brain Health, Breakfast, Burn Body Fat, Chocolate, Cut Body Fat, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Fruit salad, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Recovery, Skin Care, Smoothies, Walking, Walking & Running, Weight Management / antioxidants, banana peels, banana split, bananas, blood pressure, bowl of hot oatmeal, brain, BRAT diet, breakfast, bug bites, cellular damage, cycling, dessert banana, diarrhea, electrolyte-replacing drink, fiber, gut mucus, heartburn, immune function, immune system, inflammation, latex allergy, minor burns, nausea, nervous system, nutrients, peanut butter, peanut butter and banana toast, plantain, potassium, proteins, reduce swelling, riding a bicycle, Running, skin irritations, Smoothie, sodium, sports drink, stomach lining, sunburns, superfood, tummy ache, vitamin B6, vitamins, Walking, Workout

Why the Nordic Diet is good for you

Leave a Comment / Brain Health, Burn Body Fat, Heart Health, Nuts and Seeds, Weight Management / Albacore tuna, alpha-linolenic acid, anthocyanins, antioxidants, B6, beans, beets, berries, blood pressure, blood sugar, brain, calcium, calories, candy bars, canola oil, carrots, cholesterol, complex carbohydrates, complex carbs, copper, dieting, Dieting and Nutrition, exercise, fatty fish, fiber, fight infection, gain weight, health, Health and Fitness, heart disease, heart rhythm problems, hearth health, herring, inflammation, insulin, iron, mackerel, minerals, mono- poly-unsaturated fats MUFAs, monounsaturated fat, niacin, nutrients, nuts, obesity, olive oil, Omega-3, omega-3 fatty acids, parsnips, pastries, peas, plaque buildup, potassium, potatoes, processed foods, protein, PUFAs, riboflavin, root vegetables, rugbrod, salmon, sardines, saturated fat, seeds, simple carbs, stroke, the nordic diet, triglycerides, tubers, type 2 diabetes, vegetables, vitamin E, vitamins, weight loss, Weight Management - Slim Down, white bread, whole grains, zinc

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like the more famous Mediterranean diet, it’s not really about weight loss. Instead, it’s a delicious way to eat healthy. So, what foods does it include? 2/16 What Can You Eat? …

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Our Bodies after Age 20

Leave a Comment / Healthy Aging, Long Life, Sex life / achy joints, age 40, aging process, antacid, antibiotics, arthritis, aspirin, bifocals, bladder problems, brain, caffeine, collagen, constipation, ears, elastin, erectile dysfunction, estrogen, fitness, hands, health, Health and Fitness, hearing loss, heartburn, hips, knees, laxatives, memory, memory loss, menopause, neck, older folks, older people, optimism, osteoarthritis, presbycusis, presbyopia, proteins, quit smoking, sex, shut-eye, Sleep, sore joints, stiff joints, sunscreen, testosterone, thinking ability, unwanted hair

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than 2 feet away You may first notice it while trying to read a menu. Almost all adults get a vision problem called presbyopia, which means you have trouble seeing close …

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Fatty Fish that are high in Omega-3s

Leave a Comment / Brain Health, Heart Health, Weight Management / Alaska Pollock, Albacore tuna, algae, anchovies, animal fat, arteries, Atlantic mackerel, bad saturated fats, boquerones, brain, breastfeeding mothers, catfish, cholesterol, Circulation, clams, cod, cold-water fish, DHA, dieting, Dieting and Nutrition, EPA, farmed salmon, fatty acids, fatty fish, fish sticks, fitness, good fats, Greenland Inuit, health, Health and Fitness, health benefits, heart, heart disease, heart-healthy fish, herring, infants, king mackerel, kingfish, lean fish, lobster, lungs, mahi mahi, marlin, mercury, methylmercury, mussels, nervous system, nursing women, oily fish, omega-3s, PCB, plankton, pregnant women, sardines, scallops, seafood, shark, shellfish, shrimp, skipjack, slow plaque buildup, swordfish, tapas, tilefish, toxins, trout, unborn babies, walleye, wild salmon

1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat. They may deliver huge health benefits for your heart, brain, lungs, and circulation. High doses can …

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Best and Worst Workouts according to Science

Leave a Comment / arms, Back pain, Biceps, Brain Health, Burn Body Fat, Butt, Calves, Chest, Endurance, Glutes, Hamstrings, Home Workout, Lats, Legs, lower body, Muscle Gain, Pain, Quads, Shoulders, Strength and Weight Training, Stretching Exercises, Thighs, Traps/ Trapezius, Triceps, Upper Body, Walking, Weight Management, Workout / Abs, active life, Back, bad back, body, body building, bones, brain, breathing, calorie burner, coordination, Core, CrossFit, crunches, dancing, elliptical, energy, exercise, fitness, health, Health and Fitness, Heart Health, hips, injury, joints, jump training, jumping rope, lower leg muscles, meditation, mind-body connection, mood, muscle growth, muscles, Pilates, plyometrics, resistance training, Running, six-pack, spine, spot reduction, Strength, strength training, stress relief, swimming, Tai Chi, tummy fat, Weight Management - Slim Down, weight-training, yoga

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you more flexible, and helps your joints move the way they should. 2/16 Use Caution: CrossFit This exercise …

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A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Leave a Comment / Brain Health, Eye Care, Hearing Healthcare, Muscle Gain, Nuts and Seeds, Skin Care, Strength, Supplements / antioxidants, apples, asparagus, B12, balanced diet won’t prevent colds, bananas, beans, bleeding gums, blood sugar, brain, brittle bones, broccoli, Brussels sprouts, calcium, canker sores, chronic colds, citrus fruits, coughing, dairy products, dermatitis, Dieting and Nutrition, dry eyes, dry skin, eggs, fatigue, fighting a cold, fish, fitness, folate, fortified foods, grapes, green leafy veggies, green vegetables, gum disease, hair loss, headaches, health, Health and Fitness, healthy body, healthy muscles, healthy vision, hearing loss, hearing problems, immune system, iron, itchy skin, lean meats, macular degeneration, magnesium, migraines, minerals, mouth ulcers, muscle weakness, nerves, nervous system, non-citrus fruits, nuts, oily fish, omega-3 fatty acids, oranges, osteoporosis, oysters, pork, potassium, potatoes, poultry, riboflavin, salmon, scaly skin, skin rashes, sneezing, spinal cord, starchy vegetables, thiamin, tinnitus, tiredness, vitamin B1, vitamin B2, vitamin B6, Vitamin C, Vitamin D, vitamin E, vitamins, weak bones, whole grains, zinc

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help your cells and organs work the way they should and boost your immune system, among other things. Usually, the best way to …

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5 Tips for Eating Protein the Right Way

1 Comment / Muscle Gain / amino acids, B vitamins, body building, brain, Brain Health, breakfast, carnosine, chronic disease prevention, diet, dieting, Dieting and Nutrition, energy, field greens, fitness, health, Health and Fitness, high quality protein, immune function, kale, Kevin Lawrence, minerals, muscle, muscle growth, muscles, peptides, phytonutrients, protein, spinach, tissue repair

Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of a healthy diet, outweighing fats and carbs in importance for muscle and tissue repair, brain chemistry, energy and immune function. I like to call it “the currency of life.” Getting …

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21 Anti-Aging Foods

Leave a Comment / Beer and Wine, Weight Management / alcohol, anti-aging foods, anti-aging nutrients, antioxidants, Asian seabass, barramundi, blueberries, bone broth, brain, caffeine, Cancer, Cancer Prevention, cholesterol, cinnamon, Coffee & Tea, corn, curcumin, dark chocolate, Dieting and Nutrition, fiber, fish, fitness, free radicals, Greek yogurt, green tea, health, Health and Fitness, heart disease, Hemp seeds, muscle growth, muscles, oats, Parkinson's disease, Pistachios, probiotics, protein, red wine, skin, skin health, skincare, Smoothies, spinach, sweet potatoes, trout, turmeric, type 2 diabetes, watermelon, Weight Management - Slim Down, whey powder, whey protein, whole grains, wild salmon, wine, youth

by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. Eating certain foods will improve the look and feel your skin, boost your …

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Health Benefits of Eating Bananas

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Why the Nordic Diet is good for you

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Our Bodies after Age 20

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Fatty Fish that are high in Omega-3s

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Best and Worst Workouts according to Science

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A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

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5 Tips for Eating Protein the Right Way

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21 Anti-Aging Foods

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