What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In
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In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.
Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of
That glass of wine with dinner might do more for you than take the edge off a long day. Check out these possible health benefits