1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to
Tag: Brain Health
Top Cancer-Fighting Foods
1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes,
12 Life Secrets From People Who Have Lived the Longest
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.
5 Tips for Eating Protein the Right Way
Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of
Surprising Ways Alcohol May Be Good for You
That glass of wine with dinner might do more for you than take the edge off a long day. Check out these possible health benefits
How to Build a Better Bowl of Oatmeal
Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at breakfast directly impacts how your brain functions,