What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink,
Tag: Brain Health
14 Best Foods to Keep in your Fridge
1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on
Top Cancer-Fighting Foods
1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help
12 Life Secrets From People Who Have Lived the Longest
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life
5 Tips for Eating Protein the Right Way
Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is
Surprising Ways Alcohol May Be Good for You
That glass of wine with dinner might do more for you than take the edge off a long day. Check
How to Build a Better Bowl of Oatmeal
Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at breakfast directly
Health Benefits of Coffee and Tea
Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of
Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape
Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy
Longevity Secrets of 'Super Agers': Life at 90 and Beyond
WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can