Brain-Boosting Beverages Coffee 1/13 If you can’t get through the morning without a java jolt, you’re not alone. About 75% of Americans are coffee drinkers,... Read More
Brain Health
MIXING UP THE TEMPOS OF YOUR WORKOUTS CAN BOOST YOUR MOOD, ABILITY TO PROCESS INFORMATION, AND CAPACITY TO PAY ATTENTION “…the study on cyclists found... Read More
What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In... Read More
1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to... Read More
1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes,... Read More
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.... Read More
Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of... Read More
That glass of wine with dinner might do more for you than take the edge off a long day. Check out these possible health benefits... Read More
Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at breakfast directly impacts how your brain functions,... Read More
Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it... Read More
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