brain function

Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order

Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables. What Are the Health Benefits of Sushi? Sushi …

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3 Reasons Why You Should Never Skip Leg Day

Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion of researchers and trainers alike. 1 They Preserve Your Balance Proprioception of knowing where your body is in space, is one of the first things to go as we age. …

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