From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits
1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High
1/12 Peaches Promote Healing Don’t be fooled by a peach’s small size and delicate skin. Just one fruit has up
Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth When it comes to sweetening your
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs.
As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the
Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much
Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular.
1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch
These orange beauties are a nutritional powerhouse. Learn all the reasons to love the humble sweet potato. 1/12 Antioxidants Aplenty