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5 Easy Stretching Exercises at Your Desk

Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

Leave a Comment / Bone Health, Cancer, Cancer Prevention, Cooked veggies, Dieting and Nutrition, Dinner, Eye Care, Health and Fitness, Healthy Aging, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Skin Aging, Skin Care, Strength and Weight Training, Vegan Diet, Weight Management / anti-inflammatory, antioxidants, beta-carotene, blood pressure, blood sugare, bones, calcium, cancer-fighting compounds, carotenoids, eye disease, fiber, free radicals, glycemic index, healthy eyes, healthy skin, heme iron, illness, immune system, iron, meat, nutrients, potassium, protease inhibitor, sweet potatoes, vegans, vegetarians, vitamin A, Vitamin C

1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out …

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Do You Know the Benefits of Walking?

2 Comments / Back pain, Beach walk, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cancer Survivor, cancer treatment, Cultural, Daily Fit, Health and Fitness, Healthy Aging, Heart Health, HIIT workout, Historical Walk, Jump rope/ Skipping rope, Long Life, Mental Health, Muscle Gain, Pain, Recovery, Stretching Exercises, Walking, Weight Management, Weights, Workout / anxiety, arthritis, blood pressure, blood sugar, bones, breast cancer, brisk walking, burn calories, cancer cells, cartilage, chronic lower back pain, colon cancer, core muscles, diabetes, estrogen, exercise, fitness, heart attacks, heart failure, heart rate, high cholesterol, high-impact activities, high-intensity interval training (HIIT), insulin, joint fluid, joints, jumping rope, kidney disease, leg muscles, lose weight, mental health issues, mood disorders, nerve damage, overall health, physical therapy, slim-down, strength training, stress reliever, stretching, strokes, Walking, weight bearing exercise, weights

From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/ …

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Health Benefits of Nut Butters

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Cancer, Cut Body Fat, Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Eye Care, Gain Muscle Mass/ Bulk up, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Sex life, Skin Care, Smoothies, Strength and Weight Training, Vegan Diet, Weight Management / aflatoxin, ALA, allergy, almonds, alpha-linolenic acid, anaphylactic shock, antioxidants, arrhythmia, atherosclerosis, biotin, blood pressure, blood sugar, blood vessels, bones, Brazil nut butter, Cancer Prevention, cardiovascular disease, cashew butter, cashews, cells damage, cholesterol, colon cancer, copper, DNA, endothelium, fat, fiber, flavonoids, folic acid, free radicals, genetic material, glucose, good fat, healthy cells, healthy skin, heart attack, heart disease, immune system, insulin, irregular heartbeats, lipids, liver cancer, magnesium, manganese, minerals, mold, muscles, nerves, niacin, nourish blood, Nut butters, nutrients, omega-3 fatty acids, peanuts, pecans, phenols, polyphenols, potassium, produce energy, protein, saturated fat, seed, selenium, stroke, sugar, thyroid gland, trans fats, tree nuts, type 2 diabetes, unsaturated fat, vitamin B6, vitamin B7, Vitamin C, vitamin E, walnust, walnut butter, walnuts, weight control, weight gain, which your body needs to nourish tissues, zinc

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut butters? Read on… 1/15 A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas), and tree nuts, like pecans and …

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Know your Leafy Greens

Leave a Comment / Brain Health, Burn Body Fat, Cut Body Fat, Dinner, Eye Care, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Salad recipes, Smoothies, Vegan Diet, Weight Management / Alzheimer’s, arugula, asparagus, blood pressure, bok choy, bones, Brussels sprouts, cabbage, calcium, calories, Cancer, Cancer Prevention, cauliflower, chard, Chinese cabbage, cholesterol, chronic disease, dieting, Dieting and Nutrition, eggs, eye problems, fiber, fitness, folate, health, Health and Fitness, healthy lifestyle, heart disease, iceberg lettuce, iron, kale, kidney stones, leafy greens, low-oxalate diet, minerals, mustard greens, nutrients, osteoporosis, potassium, rocket, romaine, sodium, spinach, super foods, teeth, tomatoes, turnip greens, vitamin A, vitamin B6, Vitamin C, vitamin K, vitamins, Weight Management - Slim Down

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while special plant compounds may lower your risk of some cancers, heart disease, and osteoporosis (a disease that causes brittle bones). And yes, …

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The Health Benefits of Peaches

Leave a Comment / Burn Body Fat, Cancer, Cancer Prevention, Dieting and Nutrition, Eye Care, Health and Fitness, Healthy Aging, Heart Health, Long Life, Nuts and Seeds, Oral Health, Weight Management / antioxidant, beta-carotene, blood pressure, bone loss, bones, Cancer, canned peaches, cholesterol, clotting blood vessels, colorectal cancer, constipation, diabetes, diarrhea, dieting, Dieting and Nutrition, digestion, eyesight, fiber, fitness, fluoride, free radicals, gas, gastrointestinal soft diet, gut, healing, healing wounds, health, Health and Fitness, healthy vision, heart disease, immune system, kidney stones, nutrients, nuts, peaches, potassium, salt, saturated fats, seeds, sodium, upset stomach, vitamin A, Vitamin C, vitamin E

From vitamins A, C and E to keeping your bones healthy… read on:

Why is Cheese Healthy

Leave a Comment / Heart Health, Muscle Gain, Strength and Weight Training, Weight Management / bifidobacteria, blue cheese, bones, brie cheese, calcium, cardiovascular disease, casein, cavities, cheddar, cheese, chewing, cottage cheese, dairy, dieting, Dieting and Nutrition, fall asleep, feta, fitness, good bacteria, gouda, gum disease, hard cheeses, health, Health and Fitness, heart, heart disease, immune system, lactobacilli, live cultures, low-fat cheese, mozzarella, oral health, parmesan, pregnant women, probiotics, saliva, saturated fat, soft cheeses, strong teeth, teeth enamel, tryptophan, Weight Management - Slim Down

Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth When it comes to sweetening your breath, cheese stinks. But it can strengthen your teeth. Cheese is packed with calcium, which builds bone. If it’s vitamin C you seek, keep looking — cheese has none. Eating Cheese every Day may be …

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Best and Worst Workouts according to Science

Leave a Comment / arms, Back pain, Biceps, Brain Health, Burn Body Fat, Butt, Calves, Chest, Endurance, Glutes, Hamstrings, Home Workout, Lats, Legs, lower body, Muscle Gain, Pain, Quads, Shoulders, Strength and Weight Training, Stretching Exercises, Thighs, Traps/ Trapezius, Triceps, Upper Body, Walking, Weight Management, Workout / Abs, active life, Back, bad back, body, body building, bones, brain, breathing, calorie burner, coordination, Core, CrossFit, crunches, dancing, elliptical, energy, exercise, fitness, health, Health and Fitness, Heart Health, hips, injury, joints, jump training, jumping rope, lower leg muscles, meditation, mind-body connection, mood, muscle growth, muscles, Pilates, plyometrics, resistance training, Running, six-pack, spine, spot reduction, Strength, strength training, stress relief, swimming, Tai Chi, tummy fat, Weight Management - Slim Down, weight-training, yoga

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you more flexible, and helps your joints move the way they should. 2/16 Use Caution: CrossFit This exercise …

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Collagen – ‘Fountain of Youth’ or Edible Hoax?

Leave a Comment / Face Mask, Health and Fitness, Pain, Skin Aging, Skin Care, Women / amino acids, arthritis pain, bones, BSE, collagen, collagen supplements, ease arthritis symptoms, ease arthritis symptoms, fend off muscle wasting, fountain of youth, glycine, healing rates, health, improve skin, ingestible collagen, joint health, joints, mad cow disease, muscle loss, muscle wasting, pressure ulcers, proline, protein, sarcopenia, skin elasticity, sports-related joint pain, tendons, wound healing

As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin. She puts on the latest serums, has skin-rejuvenating laser treatments, never leaves the house without sunscreen, and — for the past 6 months or so — spikes her morning smoothie each day with a hefty scoop of powdered cow, chicken, …

Collagen – ‘Fountain of Youth’ or Edible Hoax? Read More »

Do You Know the Benefits of Walking?

Leave a Comment / Burn Body Fat, Heart Health, Walking / arthritis, blood pressure, bones, breast cancer, Cancer Prevention, cardio exercise, colon cancer, core muscles, diabetes, estrogen, exercise, fitness, health, Health and Fitness, heart attack. Stroke, heart disease, heart failure, high blood pressure, high cholesterol, insulin, kidney disease, leg muscles, Long Life, nerve damage, slim-down, weight bearing exercise, Weight Management - Slim Down, Workout

Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of 2 miles per hour (3.2 Km/ hour) can be enough to lower your risk of things like heart attacks, strokes, and heart failure by 31%. People who walked farther and …

Do You Know the Benefits of Walking? Read More »

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5 Easy Stretching Exercises at Your Desk

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Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

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Do You Know the Benefits of Walking?

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Health Benefits of Nut Butters

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Know your Leafy Greens

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The Health Benefits of Peaches

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Why is Cheese Healthy

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Best and Worst Workouts according to Science

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Do You Know the Benefits of Walking?

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