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Over 40? Cycling may be perfect for you

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This is The Most Beneficial 20-Minute Activity for Athletes

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We live in fast times, and for Time-Crunched Athletes every minute counts. I know you’re busy, constantly juggling more tasks and priorities than you can reasonably fit into a single day. And on top of the normal career and family priorities, you’re trying to fit high-quality training into your lifestyle. With that in mind, there’s …

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The Best Habits for Athletes Over 40

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Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and …

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Health Benefits of Avocados

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1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy. 2/15 Better Than a Banana Your body needs …

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Hiking and Waling Benefit Heart, Mind and Body

Hiking and Walking Benefit Heart, Mind and Body

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Hiking and Walking Benefit Heart, Mind and Body. Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking and walking outdoors have plenty of perks: nice views, fresh air, and the sounds and smells of nature. Hiking and walking are powerful cardio workouts that can: Lower your risk of …

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