Improve Your Pull Up – 3 Easy Tips

The pull up is one of the best muscle-building exercises and it should be included in any strength training plan. 

The Perfect Pull Up – Do it right!

The pull up is one of the best exercises anyone can do. It involves many muscles. To do the perfect

An Interview with Sven Kohl of Calisthenic Movement

An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com > 2017 is nearly over and celebrations for Christmas are about