Keeping Fit and Healthy!
James Ruckert Intro Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 day hanging challenge shouldn’t be called a ‘challenge’ but more a ‘must do’. There were 2 fundamental reasons why this challenge was …
SAS Analytics, Britsih Rowing official data analytics partner, brought together Greg Rutherford and Morgan Lake to see if they had what it takes to make it as an elite rower. Olympic, World, Commonwealth and European long jump champion Greg Rutherford wowed British Rowing coaches recently when the 32-year-old tackled assessments that make up one of …
Greg Rutherford discovers whether he could make it as a rower Read More »
GB Rowing Team Paralympic Pathway Talent ID and Invictus Games Coach Hannah Lawton explains What is tapering? “Most people don’t like to take time off and we always feel the need to train. We feel that the more we train the better we become. But the smart individual is the person who knows when to …
Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor rowing pro Graham Benton answered all your indoor rowing questions from race day tips to over-training. Here are some highlights: Training Is steady state the best way to get faster? “I believe …
Graham Benton answers your indoor rowing questions Read More »
Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for the British Rowing Indoor Championships. It is the perfect time to start thinking about how to fuel your race day. Your meal the night before A pasta or rice based …
Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 KgBirthday: March 30, 1993 KouvolaPlace of residence: KuopioStudying: Medicine at the University of Eastern Finland. Joel’s Motto: “Fitness motivation is measured in practice… Exercise can be, for example, “only” 4-6 hours a day, but the rest of the day …
Finland’s Joel Naukkarinen Indoor Rowing World Record Read More »
Vicky Thornley talks about two of her go-to cross training activities, as part of her exclusive holistic health series in Rowing & Regatta magazine. Vicky Thornley (c) Nick Middleton Incorporating cross training into your winter training can make you go faster on the water come the summer. I use cross training during the winter and …
Olympic Silver Medallist Vicky Thornley Talks Cross Training Benefits for Rowers Read More »
This delicious pumpkin and lentil soup recipe is perfect anytime of the year and is also a great recovery meal. Why not rustle up former GB Rowing Team chef Omar Meziane’s delicious pumpkin and lentil soup recipe? Not only is it the perfect recipe to keep you warm over the winter months, but pumpkin has …
Make your own Pumpkin and Lentil Soup – Great Recovery Meal Read More »
