Bulgarian Split Squat for Men and Women

Bulgarian Split Squat for Men and Women

  Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs: The program entails a heavy

The Truth About Carbs

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they

This Skinny Jeans Workout Will Build Slim, Sexy Legs

This Skinny Jeans Workout Will Build Slim, Sexy Legs

These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a pair of skinny jeans with

Struggling with Pull Ups-Strengthen These

Struggling with Pull Ups? Strengthen These!

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if

12 Foods with more Potassium than a Banana

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets

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