This delicious pumpkin and lentil soup recipe is perfect as the weather gets colder and is also a great recovery meal. It’s Halloween, which means
“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and
“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein
“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins
Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.
RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate