Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,
Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day. You can prepare either a bowl or a shake with the same ingredients.
Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get
1/13 Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make sure you get the most
If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before