Tony’s Blueberry Banana Protein Bowl or Shake

Tony’s Blueberry Banana Protein Bowl or Shake

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a shake with the same ingredients.

9 Simple Swaps to Upgrade Your Breakfast

9 Simple Swaps to Upgrade your Breakfast

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get

Raw or Cooked? How to Get the Most Out of Fruits and Veggies

Raw or Cooked? How to Get the Most Out of Fruits and Veggies

1/13 Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make sure you get the most

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before

Top Cancer-Fighting Foods

Top Cancer-Fighting Foods

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes,

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power

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