Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits

Health Benefits of Ginger

Fights Germs Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth

Bad Heart Habits

1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of

Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are

The Truth about Tea

Drinking green tea may help reduce the risk of heart disease by decreasing body weight, blood pressure as well as cholesterol levels –

The Health Benefits of Watermelon

1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”

14 Best Foods to Fight Muscle Cramps

1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful,