Hiking Benefits Heart, Mind, and Body - Fall Colours: Hiking Skyline Ridge Trail, Sea to Sky Gondola

Hiking Benefits Heart, Mind, and Body

Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking outdoors has plenty of perks: nice views, fresh air,

Can Walking Be Enough to Reduce Obesity?

Can Walking Be Enough to Reduce Obesity? 

Overview Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can

5 Reasons to Add Oats to Your Diet

Registered dietitian Joanna Wilson gives us the lowdown on why oats are so awesome… 5 Reasons To Add Oats To Your Diet: 1. They’re Good

10 Best Fitness Foods For Women

  Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and

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