We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength
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Health Benefits of Nut Butters
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut
16 Surprising Facts about Bananas
Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more
13 Benefits of Weightlifting That No One Tells You About
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and
Know your Leafy Greens
1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in
Health Benefits of Pumpkin
1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this