Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do... Read More
blood pressure
Chili Peppers, the spice that adds punch to your favorite Kung Pao chicken, Tex-Mex chili or Indian curry may also help save your life. Preliminary... Read More
1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of... Read More
From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient... Read More
These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s... Read More
“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I have long extolled my love... Read More
We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength... Read More
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut... Read More
Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more... Read More
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and... Read More
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