“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I
Tag: blood pressure
6 Reasons Why You Should Add Deadlifts to Your Workout
We don’t know a more epic way to show off your strength than picking up a stacked barbell from the
Health Benefits of Nut Butters
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits
16 Surprising Facts about Bananas
Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact,
13 Benefits of Weightlifting That No One Tells You About
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also
Know your Leafy Greens
1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High
Health Benefits of Pumpkin
1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta
Bad Heart Habits
1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of
Worst Things to Eat or Drink Before a Workout
1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no
Why the Nordic Diet is good for you
1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their