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16 Surprising Facts about Bananas

01/11/2019 Tony

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more

13 Benefits of Weightlifting That No One Tells You About

12/20/2018 Tony

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and

Know your Leafy Greens

11/16/2018 Tony

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in

Health Benefits of Pumpkin

11/02/2018 Tony

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this

Bad Heart Habits

10/31/2018 Tony

1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of the rest of your day,

Worst Things to Eat or Drink Before a Workout

10/10/2018 Tony

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they

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16 Surprising Facts about Bananas

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13 Benefits of Weightlifting That No One Tells You About

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Know your Leafy Greens

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Health Benefits of Pumpkin

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Bad Heart Habits

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Worst Things to Eat or Drink Before a Workout

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