bladder control

Kegel exercises for men: Understand the benefits | Mayo Clinic

Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here’s a guide to doing Kegel exercises correctly by Mayo Clinic Staff Think Kegel exercises are just for women? Think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. …

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Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than one. So chances are, you’ll have one sooner or later. But there are things you can do to live a healthier life. 2/16 High Blood Pressure As you age, your blood …

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