biofeedback

Tips for Day-to-Day Diarrhea Relief

1 Comment / Health and Fitness / alcohol, anxiety, apples, applesauce, artificial sweeteners, bacteria, bee pollen, biofeedback, caffeine, candy, canned pears, cayenne, chondroitin, citrus fruits, cocktail, cognitive-behavioral therapy, cola, cotton underwear, cramps, deep breathing, diarrhea, digestion, dimethicone, electrolytes, fabric friction, fat fried food, fatigue, fecal incontinence pads, flaxseed oil, FODMAPs, glucosamine, gum, hand sanitizer, health, hypnotherapy, incontinance care, irrtitable bowel syndrome, kefir, lactoser intolerance, laxatives, live cultures, mannitol, mindfulness, moist pads, nerves, odor control, omega-3 fatty acids, packaged foods, pears, pectin, pectin powder, peppermint oil, potassium, probiotics, protein, psyllium, rehydrate, relaxation therapies, skin, sodium, soluble fiber, sorbitol, sports drinks, stress, sugar alcohols, Supplements, Timeout, toilet finder apps, Vitamin C, wipes, worry, xylitol, yogurt, zinc oxide

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like yogurt and kefir, good choices even for many people with lactose intolerance. (Probiotics also come in supplement form if all dairy is off-limits.) Thick Greek-style yogurt will give you double …

Tips for Day-to-Day Diarrhea Relief Read More »

How Serious are Your Sleep Troubles?

Leave a Comment / Uncategorized / alcohol, Alzheimer’s, anxiety, arthritis, asthma, bad habits, bedtime, bedtime rituals, biofeedback, caffeine, cereal, chronic pain, circadian rhythm disorder, cognitive-behavioural therapy, continuous airway pressure (CPAP), COPD, deep breathing, depression, diabetes, exercise, frequent flyers, good sleep habits, health, Health and Fitness, heart disease, heart failure, heartburn, hot flashes, insomnia, lack of sleep, late-night TV, menopause, mental health, milk, naps, narcolepsy, NREM, obesity, Parkinson’s, polysomnogram, poor sleep hygiene, post-traumatic stress, pregnancy, regular workout, relaxation techniques, relaxation training, REM, restless legs syndrome, shift workers, shuteye, Sleep, sleep apnea, sleep attack, sleep deprivation, sleep diary, sleep disorders, sleep study, sleepwalking, snoring, stroke, talk therapy, the internet, the National Sleep Foundation, the sleep cycle, thyroid problems, video games, warm bath

A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle. If you don’t feel rested in the mornings, see your doctor. Not getting enough shuteye …

How Serious are Your Sleep Troubles? Read More »

I enjoyed reading Lorne Philpot’s “World’s richest cities: See the top 10 here”: https://www.thesouthafrican.com/lifestyle/worlds-richest-cities-see-the-top-10-here/amp/

4 months, 3 weeks ago

I enjoyed reading “Only the present can free you of the past more time cannot free you of time“ – The Power of Now Journal Eckhart Tolle by Peter-James Pienaar. https://let-me-write-4you.com/2023/04/27/journey-with-eckhart-tolle/

4 months, 3 weeks ago

Hi, some of the reading I enjoyed this week include the following blogs:

1)Why Portugal Is Considered The Friendliest Country In The World
https://www.thetravel.com/why-portugal-is-the-friendliest-country/

2)These Are Considered The Most Beautiful Hikes In The U.S.
https://www.thetravel.com/most-beautiful-hikes-in-the-us/

3)Iguazu…Read more

6 months, 3 weeks ago

February 27 – Happy National Milk Tart Day😋

6 months, 3 weeks ago

Hi everyone, I am looking forward to the Walk tomorrow👍👌😎🚶‍♀️🚶‍♂️

6 months, 4 weeks ago

Exit mobile version