bicycles

Utrecht – Fit, Fun and Civilized

2 Comments / Bicycle, Burn Body Fat, Cycling, Health and Fitness, Healthy Aging, Travel, Weight Management, Workout, workout equipment / , , , , , , ,

I guarantee you if you live in a city that doesn’t have good bike planning or infrastructure this film will equally inspire and depress you! Streetfilms This video is just mind blowing!! Population: 350,000 125,000 cyclists passing through downtown daily cycling means less noise, cleaner air and impacts on the friendliness of the city the …

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Ab Exercises For Women (The Good, The Bad and The Informative)

Ab Exercises For Women (The Good, The Bad and The Informative)

Leave a Comment / Abs, Back, Butt, Chest, Core, Home Workout, Weight Management, Workout / , , , , , , , , , , , , , , , , , , , , , , , ,

You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure you! When you think of a fit person, I’m willing to bet you picture someone with a sleek waist and a beautiful six pack. Visible abs muscles are, to many of us, …

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